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Move N' Fit with Tasmia

Expert health and nutrition coaching to help you achieve your wellness goals. Personalized meal plans, fitness guidance, and sustainable lifestyle changes.

Tasmia - Health Coach

Your Health Journey Starts Here

Professional guidance for lasting results

Meet Your Coach

Dedicated to helping you achieve optimal health through personalized nutrition and fitness guidance

Tasmia

Certified nutritionist and fitness coach with over 8 years of experience helping clients transform their lives through sustainable health practices.

Certified Nutrition Specialist
Personal Trainer Certification
Wellness Coach Diploma

Expert Guidance

Personalized approach for your unique needs

Our Services

Comprehensive health and nutrition services tailored to your goals

Nutrition Planning

Personalized meal plans designed to meet your nutritional needs and health goals.

  • Custom meal plans
  • Grocery shopping guides
  • Recipe collections

Fitness Coaching

Customized workout routines that fit your lifestyle and fitness level.

  • Personalized workouts
  • Progress tracking
  • Form guidance

Lifestyle Coaching

Holistic approach to wellness including stress management and habit building.

  • Stress management
  • Habit formation
  • Mindfulness practices

Book Your Consultation

Start your health journey today with a personalized consultation

Why Choose Move N' Fit?

Personalized Approach

Every plan is tailored to your unique needs and goals

Flexible Scheduling

Sessions that fit your busy lifestyle

Proven Results

Track your progress with measurable outcomes

Ready to Start?

Book your free initial consultation to discuss your health goals

Book Now